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Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.
Here to talk about what bothers me. Quite a lot. Basically, here to find hope and courage to keep fighting. Just an ordinary guy. Could be you. Hope you ll join
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Writer, Educator, Campus CIO (retired) . Essays on our changing reality here, news and more at https://rlandok.substack.com/
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